The Role of Enzymes

Gas and bloating can be an indication of decrease or lack of some digestive enzyme activity. For the digestion process to work effectively, digestive enzymes are necessary. The body generally produces these enzymes on its own. If the enzymes are insuficient, the nutrients from food may pass through the digestive system without being fully digested.

The most common enzyme deficiency is lactose intolerance. Between 30 and 50 million Americans may be lactose intolerant. Lactose intolerance is the inability to digest the milk sugar lactose and is commonly characterized by bloating, gas, abdominal distress and even diarrhea. If you suffer from lactose intolerance, tablets containing the enzyme lactase are available to take when consuming dairy foods. Because many people affected by lactose intolerance avoid milk/dairy, it makes sense to take a daily calcium suplement.

Types of Enzymes

Enzyme:       | Aids in the digestion of:


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Amylase          Starch


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Lactase           Lactose (Milk Sugar)


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Lipase             Fats


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Protease         Protein


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Bromelain        Protein


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Papain            Protein

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This article is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own general practitioner if you're in any way concerned about your health.