Home Page Health Tip: Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately. Facts and Benefits of Amino Acids Facts and Benefits of Protein Facts and Benefits of Creatine Exercising How to Start a Healthy Dieting Facts and Benefits of Meal Replacements A Quick Guide to Family Fitness Body Mass Index Calculator Target Heart Rate Fitness and Energy Running and Jogging Daily Fitness

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