Home Page Health Tip: Take Your Vitamin E Supplement Even if You Think You Don't Need it. Recent research concludes that antioxidants such as vitamin E may indeed be protection against free radicals that contribute to diseases such as cancer and even arthritis. Exact RDA's are still in contention but it's safe to take 400 International Units daily. Information & Benefits to Vitamins The New Joy of Soy A Quick Guide to Vitamins & Minerals A-Z A Quick Guide to Herbs Benefits of Omega-3 & Omega-6 The Mighty Minerals A Quick Guide to Eye Health A Quick Guide to Multivitamins B Vitamins Vitamin B12 Deficiency Vegetarian 101, Just the Basics

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